Caregiver Resources

Caregiving can be rewarding, but it can also be challenging. Stress from caregiving is common. Caregivers must take care of their own health in order to support those in their care.

Here are some tips to help you prevent or manage caregiver stress:

Learn ways to better help your loved one. Some hospitals offer classes that can teach you how to care for someone with an injury or illness.
Get help creating a caregiving plan. Find information at AARP Family Caregiving Resources.
Find caregiving resources in your community to help you. Many communities have adult daycare services or respite services to give primary caregivers a break from their caregiving duties.
Ask for and accept help. Make a list of ways others can help you. Let helpers choose what they would like to do. For instance, someone might sit with the person you care for while you do an errand. Someone else might pick up groceries for you.
Join a support group for caregivers. You can find a general caregiver support group or a group with caregivers who care for someone with the same illness or disability as your loved one. You can share stories, pick up caregiving tips, and get support from others facing similar challenges.
Take time for yourself. Stay in touch with family and friends, and do things you enjoy with your loved ones.
Take care of your health. Find time to be physically active on most days of the week, choose healthy foods, and get enough sleep.
See your doctor for regular checkups. Make sure to tell your doctor or nurse you are a caregiver. Also, tell her about any symptoms of depression or illness you may have.