Fall Prevention

Fall Prevention Safety Supports Independent Living

You can reduce your risk of falling by knowing the risk factors and taking simple steps towards a steady, fall-free future.

Health risk factors for falls that increase as we age:

• Balance and mobility challenges
• Taking multiple medications
• Impaired vision
• Fatigue

Steps to prevent a fall:

• Speak with your doctor right away if you fall or are concerned about falling. You can assess your own fall risk and share it with your doctor.
• Check your risk for a fall by taking NCOA's Falls Free CheckUp.
• Stay active to improve your strength, flexibility, and balance. Make walking, Tai Chi, or another exercise part of your weekly routine.
• Have your eyes checked by your doctor once a year to update your eyeglasses and adjust for vision changes.
• Make your home safer by using this checklist to identify trip hazards.

Siskiyou County Fall Prevention Coalition 

The Siskiyou County Fall Prevention Coalition works to reduce older adult fall risk through advocacy, resource development, and provider education. Coalition members include clinicians, occupational therapists, senior center directors, educators, first responders, and other professionals.